In this video I describe meditation, focusing on two types of practices: focused awareness meditation and mindfulness meditation. Focused awareness involves maintaining fixed attention on a particular object, sound, or mantra, while mindfulness allows attention to move freely without allowing … Read More
Organization of the Nervous System
In this video I describe the organization of the nervous system, which includes the central nervous system and the peripheral nervous system, which is then divided into the somatic and autonomic divisions. Next I discuss the sympathetic and parasympathetic systems … Read More