In this video I describe meditation, focusing on two types of practices: focused awareness meditation and mindfulness meditation. Focused awareness involves maintaining fixed attention on a particular object, sound, or mantra, while mindfulness allows attention to move freely without allowing … Read More
States of Consciousness Resources
On this page you’ll find a number of resources for understanding states of consciousness, including consciousness and attention, the circadian rhythm and sleep cycles, drugs, hypnosis, and meditation. If I’ve missed a good resource, please share it in the comments … Read More